Workplace Wellbeing Standards
Mental Health: Resilience
Discover techniques to strengthen mental resilience, cope with stress, and improve emotional wellbeing at work and beyond.
Duration
21 Minutes
Modules
2
Languages
English
Certificate
Instant PDF
Why Resilience Matters at Work
Thriving in fast-paced environments starts with mental strength
In modern workplaces, stress is unavoidable — but your reaction to it determines your wellbeing, performance, and long-term health. This Mental Health: Resilience course offers practical strategies to help you adapt, cope, and bounce back from challenges while maintaining balance.
You’ll discover the connection between habits, behaviour, and stress, learn how to build emotional strength, and gain tools to avoid burnout, all in just 21 minutes.
About the Course
This course provides a straightforward, actionable framework for building resilience in everyday working life. Whether you’re navigating high-pressure deadlines, organisational change, or daily workplace challenges, you’ll leave with a personal resilience toolkit you can use immediately.
Build Your Resilience Today
Learn how to manage stress, stay balanced, and thrive — at work and beyond.
What You’ll Learn
To make your learning experience as effective as possible, we’ve carefully structured each course into bite-sized modules. You’ll see a clear overview of every module, including its duration and the key topics it addresses, so you can easily navigate your safety training journey.
Module 1: Habits and Behaviours
⏱ Duration: 9 Minutes 17 Seconds- How everyday actions shape your stress response
- Recognising behaviours that support resilience
- Breaking negative cycles that contribute to burnout
Module 2: How to Improve Resilience
⏱ Duration: 12 Minutes 24 Seconds- Step-by-step guide to building a resilience plan
- Emotional regulation and recovery strategies
- Techniques for self-awareness and mental balance
Assessment and Certification
Multi-choice questionnareAfter completing each module in a course, learners will be prompted to take a short quiz to verify understanding. Upon successful completion of all modules, participants will receive a PDF certificate, ideal for training records and workplace audits.
Who Should Attend?
Relevant to All Workplace Roles
Managers & Team Leaders
Foster a resilient, high-performing team.
Employees in High-Pressure Roles
Reduce stress and prevent burnout.
Anyone Seeking Personal Growth
Build life-long skills for balance and wellbeing.
Testimonials
See what our customers are saying about us
The email reminders that help people remain compliant save valuable time for everyone. The support we have received has been second to none – truly impressive.
TATA Chemicals
As a company we have really benefitted from the compliance element of our user portal. The ability to quickly check if someone attending site is inducted and certified to complete the work is invaluable.
TATA Chemicals
We’d like to sincerely thank PowerPlus for their support throughout the creation of our Contractor Approval Process on our portal – it has been truly invaluable.
Lancashire Renewables
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